September 30, 2024 | 4 minute read
It can be difficult to deal with the itchy, dry, red rashes that eczema causes. Since eczema is a chronic condition, it can be especially challenging to navigate these symptoms constantly and decipher your unique triggers that cause flare-ups. This blog will discuss regularly moisturizing your skin with a thick moisturizer, washing your skin with gentle cleansers, and using warm water during showers. We will also discuss common triggers to avoid, such as scented products, hot water, dry air, sun exposure, clothing made of synthetic materials, and stress.
Moisturize Regularly
Eczema compromises your skin barrier, making it harder to defend your body against irritants, allergens, and other contaminants. The National Eczema Association recommends using thick moisturizers to add a layer of protection to your skin. Selecting a high-quality moisturizer helps you maintain hydrated skin and avoid those red, itchy rashes. Skin barrier moisturizers contain ceramides and lipids that form a seal. Daily use can give your skin time to heal and may prevent some of the worst symptoms, such as burning and excessive dryness.
Use Gentle Cleansers
If you experience symptoms of eczema, it’s best to skip products that contain harsh chemicals or fragrances. This might take some time to research, but it’s well worth the investment. You can also ask your dermatologist to make a recommendation that won’t leave your skin feeling dry and itchy.
Avoid Hot Water in the Shower
Hot water is typically not good for your eczema. Although it can temporarily alleviate itching, it can also trigger a bad flare-up. Try using lukewarm water and soak in the tub for 10–15 minutes to help your skin absorb moisture. This practice can soothe your skin and may reduce symptoms.
Try these additional tips to optimize your relaxing shower or bath:
- Skip bubble baths. Bubble baths often contain ingredients that irritate your skin, exacerbating your eczema symptoms.
- Avoid scrubbing your skin. Don’t directly rub irritated skin. Instead, let the water flow over the area. You should clean your skin gently to avoid further flare-ups and skin damage.
- Apply moisture right after your shower. Use fragrance-free moisturizers as soon as you get out of the shower or tub. Remember to pat your skin dry before applying lotion to get the best results.
What Are Common Eczema Triggers?
You don’t have to deal with rashes, itching, and pain every day just because you have eczema. By paying attention and making a few lifestyle adjustments, you can keep your skin healthy and beautiful. Some of the culprits that cause chronic eczema symptoms, include the following:
Scented Products
Scented products include low‐molecular‐weight chemicals that can increase skin sensitivity. Avoid synthetic fragrances and masking fragrances as well as essential oils. Basil, birch, lemon, clove, citronella, and other essential oils may trigger flare-ups. It’s recommended to use unscented products on your skin. You can always opt for aromatherapy candles if you want to enjoy your favorites fragrances.
Sun Exposure
Too much sun can make your eczema flare up. Sunburns cause inflammation and perspiration can irritate your skin. If possible, limit your time outside during warm weather. Use eczema-friendly sunblock and cover affected areas with lightweight clothing to block harmful sunlight.
Synthetic Materials
Polyester and other synthetic materials can trap heat, leading to excessive perspiration and skin irritation. Incorporate cotton and other natural fabrics in your wardrobe. These materials let the skin breathe so your eczema symptoms don’t worsen.
Dry Air
Dry air can sometimes trigger severe eczema. Try using a humidifier to keep your skin moisturized if the desert air is wreaking havoc on your dry, itchy skin.
Stress
Tension often leads to skin inflammation. This can aggravate eczema symptoms. There are many ways to manage your stress, including meditation, listening to music, and relaxing at home. Avoid stressful situations and embrace your inner Zen to help keep your eczema under control.
Learn More About Eczema Treatment in Scottsdale, AZ
Although eczema is a chronic condition, there are proactive ways you can control symptoms and find relief. Call the qualified team at Skin & Cancer Center of Scottsdale at (480) 596-1110 or fill out our online contact form to schedule a consultation today.
